Interesting Health Facts

• Humans are the only animals with chin, thats uniqueness.
• More than half of your bones are in your hands and feets.
• Eggshells are being used to grow human bones in present technological age.
• Owning a dog can lower your risk of heart disease to a greater extent.
• Ginger can help reduce your cramps and bloating.
• Fish skins can be used to treat sevre burns.
• Your scar will fade away to some extent on massaging them.
• Eating chocolate can make your skin look more healthier.
• Bananas help to up boost your mood , so please try it.
• Alleries on our body are often seen during stress.
• Consuming hot liquids can cool you down - isn't that intresting.
• Outmeal helps fight with depression.
• Chewing gum greately sharpens your focus. 
• Physically active pregnant women have smarter babies, wow.
• Riding roller coaster helps you pass a kidney stone easily.
• Cold temperature  can be good for your health.
• Optimism may help you to live longer. 
• Eggs are one of the healthiest food anyone can eat.
• Broccoli contains good amount of vitamin C in it.
• Meat doesnot rot in your colon( large intestine).

So guys, hope you enjoyed these interesting facts about your own body health. You can also gain much knowledge  on health, you can check the link below

What is Keto Diet ?

How Long Does Flu Last?

Star Health Insurance/Star Health insurance plans

                      STAR HEALTH INSURANCE

Star Health and Allied Insurance Company Limited is the India`s first standalone insurance company.The company had started its service in 2006 and till date it is in collaboration with Allied Insurance.the main aim of this company is to provide health insurance at low cost rates to its users.

Star Health provides outstanding plans that give good coverages to you and your family.All the services related to your health are included in the Star Health insurance plan including hospitalization,health check ups ,medical test,ambulance.Star has also introduced  a new product to provide coverage for Novel corona virus patients.

Highlights of Star  Health Insurance 

Incurred claim ratio               63%

Renewability                           Lifetime      

Network Hospitals                  9,900+

Waiting Period                        4 Years

Grievances Solved                  98.96%

TYPES OF STAR HEALTH INSURANCE
1.Senior Citizens Health Insurance
2.Star Mediclassic Health Insurance

3.Star Net Plus Health Insurance
4.Star Cardiac Health Insurance
5.Star Family Health Optima Health Insurance
6.Star Comprehensive  Health Insurance 
7.Star Family Delight Health Insurance
8.Star Criticare Plus Health Insurance
9.Star Care Micro Plus Health Insurance
10.Star Diabetes Safe Insurance
11.Star Health Gain Insurance
12.Star Super Surplus Insurance Plan
13.Star Cancer Care Gold
14.Star Special Care Insurance Policy

Star Health and Allied Insurance Company Limited have their registered offices everywhere in InIndia and the details of some of them are given below:
HUDA Market,Sector 14,1st Floor, Old Delhi-110001 Ph 085128 83222

And other places......

How to get rid of hiccups

                             

                WANT TO GET RID OF HICCUPS? 
                 YOUR MUST TRY THESE IDEAS 
 





HOW TO GET RID OF HICCUPS.
The problems of hiccups is always a irritation like to us. We often suffer this problem in our day to day life and always want these hiccups to stop as soon as possible . 
We have even searched many videos regarding how to get rid pf hiccups . So here we are with sone simple and easy steps to get rid of hiccups
Most hiccups will go away on their own according to research. 
But in some cases they can last for a few while. And if n toou test one of those old wives’ tales about stopping hiccups – say, getting someone to scare you haha – you’re probably going to be disappointed. Sigultus is the medical term given to hiccups.

Everything You Need to Know About 

Causes of hiccups

Numerous causes of hiccups have been identified till date. However, there’s no definitive list of triggers for its cause. Hiccups often come and go for no apparent reason frequently.

Possible common causes of short-term hiccups may include:

• overeating
• eating spicy food
• consuming alcohol
• drinking carbonated beverages, such as sodas
• consuming very hot or very cold foods
• a sudden change in air temperature

Hiccups which last longer than 48 hours are categorized by the type of irritant that caused the episode. 

There are a some home remedies you can try, although there’s not very much proof that any of them really work in real life.

1.Hold your breath and swallow three times
2.Breathe into a paper bag
3.Drink a glass of water quickly
4.Swallow a teaspoon of sugar
5.Pull on your tongue
6.Gargle with water

                          If your hiccups last more than 48 hours or are more severe enough to interfere with eating, breathing, or sleeping, contact to nearest  doctor. S/he might be able to treat chronic hiccups with medication or run some special tests to see why your hiccups aren't going away.
Talk to your doctor immediately if, along with hiccups, you have any kind of
stomach pain ,  shortness of breath, or vomiting , or if you cough up blood.

Onset of hiccups

There’s no way to anticipate hiccups. With each spasm, there’s usually a slight tightening of the chest or throat prior to making the distinctive hiccup sound.Most cases of hiccups start and end abruptly, for no discernable reason. Episodes generally last only a few minutes.Hiccups that last longer than 48 hours are considered persistent. Hiccups that last longer than two months are considered intractable, or difficult to manage.

Possible common causes of short-term hiccups include:

• overeating
• eating too spicy food
• consuming very very hot or very cold foods
• a sudden change in air temperature
• swallowing air while of chewing gum
• excitement or stress

Do watch the video about this topic.

The majority of persistent hiccups are caused by injury or irritation to either the vagus or phrenic nerve. The vagus and phrenic nerves control the movement of your diaphragm. These nerves may be affected by:

• irritation of your eardrum, which may be caused by a foreign object
• a  (enlargement of the thyroid gland)
•  (stomach acid backing up into the esophagus, the tube that moves food from the mouth to the stomach)

powered by Rubicon Project

Hope you liked these simple steps.   SUBSCRIByou can follow it in a proper manner to get of hiccups more faster with no any side effects

What are the importance of yoga?

                                   
          
                       IMPORTANCES OF YOGA



To maintain a balance between oneself and environment is necessary for every human.

    Despite nowadays greater emotional as well as physical needs are given more priority. This is a 
reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. 

Therefore, we need methods and techniques for the attainment of health and harmony; in this 
respect, yoga acts as an aid to one’s health.

The word ‘yoga’ is derived from Sanskrit and means ‘to join’/to unite’. Yoga exercises have a physical effect and bring a balance between body, soul and mind. Yoga helps us to deal with our problems, worries and everyday demands.
 It also influences us to understand ourselves, the purpose of life and develops our relationship with God. Yoga leads a spiritual path to knowledge and eternal bliss in the union of eternal self with universal self. Yoga is that supreme and infinite principle. Yoga is that ray of life that is universal cognizant that is awake.

The main aims of yoga in our daily life:

• Develops our Physical health
• Develops our mental health
• Develops our social health
• Develops our spiritual health
• helps in our self-realization

The above-mentioned mentioned goals are to be attained by:

• Showing love and kindness towards others
• Respect is shown towards life and nature
• Finding a peaceful state of mind
• Maintaining a vegetarian diet

The importance of yoga in modern life is endless. One of the best lessons yoga teaches us is to focus on the present. In recent studies, it was found that practicing yoga every day improves our IQ and memory. 

Everyday our focus and concentration get bombarded by our modern lifestyle in form of cell phones, laptops, TVs and social media.

It also improves their concentration and helps them to be less distracted by their thoughts

.The constant breathing practice of yoga helps to relax and shift the balance from the sympathetic nervous system to the parasympathetic nervous system.

Yoga plays a vital role when it comes to strengthening your body.
 Doctors these days suggest their patients perform yoga on a daily basis. 
For example, for a new mothers, yoga is essential.  Yoga helps to strengthen their body and helps them to get back in shape. 
The reason behind this is, yoga involves a lot of stretching exercises.. So even it’s a total body workout.
. In such a case, yoga can bring peace and mindfulness to our life. One of the importance of yoga in modern life is it helps to calm our fluctuating energy level. Yoga is not just an exercise to be lean and thin. It helps us to build strong muscle. And strong muscle does more for us than look good. Doctors now prescribe to practice yoga to prevent back pain and arthritis.

You can explore a lot in the benefits if yoga and thus find its importance in your life that will lead to healthy future ahead. Best of luck. Stay safe.
         You can read about  keto diet. Click the link below.
 https://covid19cases19-20.blogspot.com/2020/05/what-are-importance-of-yoga.html