What are the importance of yoga?

                                   
          
                       IMPORTANCES OF YOGA



To maintain a balance between oneself and environment is necessary for every human.

    Despite nowadays greater emotional as well as physical needs are given more priority. This is a 
reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. 

Therefore, we need methods and techniques for the attainment of health and harmony; in this 
respect, yoga acts as an aid to one’s health.

The word ‘yoga’ is derived from Sanskrit and means ‘to join’/to unite’. Yoga exercises have a physical effect and bring a balance between body, soul and mind. Yoga helps us to deal with our problems, worries and everyday demands.
 It also influences us to understand ourselves, the purpose of life and develops our relationship with God. Yoga leads a spiritual path to knowledge and eternal bliss in the union of eternal self with universal self. Yoga is that supreme and infinite principle. Yoga is that ray of life that is universal cognizant that is awake.

The main aims of yoga in our daily life:

• Develops our Physical health
• Develops our mental health
• Develops our social health
• Develops our spiritual health
• helps in our self-realization

The above-mentioned mentioned goals are to be attained by:

• Showing love and kindness towards others
• Respect is shown towards life and nature
• Finding a peaceful state of mind
• Maintaining a vegetarian diet

The importance of yoga in modern life is endless. One of the best lessons yoga teaches us is to focus on the present. In recent studies, it was found that practicing yoga every day improves our IQ and memory. 

Everyday our focus and concentration get bombarded by our modern lifestyle in form of cell phones, laptops, TVs and social media.

It also improves their concentration and helps them to be less distracted by their thoughts

.The constant breathing practice of yoga helps to relax and shift the balance from the sympathetic nervous system to the parasympathetic nervous system.

Yoga plays a vital role when it comes to strengthening your body.
 Doctors these days suggest their patients perform yoga on a daily basis. 
For example, for a new mothers, yoga is essential.  Yoga helps to strengthen their body and helps them to get back in shape. 
The reason behind this is, yoga involves a lot of stretching exercises.. So even it’s a total body workout.
. In such a case, yoga can bring peace and mindfulness to our life. One of the importance of yoga in modern life is it helps to calm our fluctuating energy level. Yoga is not just an exercise to be lean and thin. It helps us to build strong muscle. And strong muscle does more for us than look good. Doctors now prescribe to practice yoga to prevent back pain and arthritis.

You can explore a lot in the benefits if yoga and thus find its importance in your life that will lead to healthy future ahead. Best of luck. Stay safe.
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